Cookie Policy
Last updated: January 2025
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us understand how you interact with our content and improve your browsing experience. This policy explains how Rectal Health Nutrition uses cookies and how you can manage your cookie preferences.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation and access to secure areas. Without these cookies, the website cannot operate effectively.
Analytics Cookies
We use analytics cookies to understand how readers interact with our content. These cookies collect anonymous data about page visits, article engagement, and user behavior patterns, helping us improve our editorial content.
Performance Cookies
These cookies help us optimize website performance by tracking page load times, server response times, and identifying technical issues that may affect the reading experience.
Preference Cookies
Preference cookies remember your settings and choices, such as language preference, font size, and content categories you're interested in, to personalize your future visits.
Marketing & Advertising Cookies
These cookies may be set by advertising partners to display relevant content and advertisements based on your interests. They track your browsing activity across websites.
How We Use Cookies
- Improving Content: Understanding which articles readers engage with most helps our editorial team create better, more relevant content.
- Personalizing Experience: Cookies remember your preferences so your future visits are tailored to your interests.
- Security & Functionality: Essential cookies protect your browsing session and ensure website features work correctly.
- Analytics & Reporting: Aggregated, anonymous data helps us understand traffic patterns and optimize website performance.
- Third-party Advertising: Partner cookies may be used to show relevant advertisements and track campaign effectiveness.
Managing Your Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can:
- • View and delete cookies stored on your device
- • Block all cookies or specific types of cookies
- • Receive warnings when cookies are being set
For instructions, visit your browser's help section or search "how to manage cookies in [browser name]".
Important Note
Disabling essential cookies may affect the functionality of our website. Some features may not work properly if you block all cookies. We recommend allowing essential cookies while managing other cookie types according to your preferences.
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Maintains your browsing session | Session |
| cookie_consent | Essential | Remembers your cookie preferences | 1 year |
| _ga | Analytics | Google Analytics - distinguishes users | 2 years |
| _gid | Analytics | Google Analytics - session ID | 24 hours |
| _gat | Analytics | Google Analytics - throttle request rate | 1 minute |
| user_preferences | Preference | Stores language and display settings | 1 year |
| content_categories | Preference | Remembers your content interests | 6 months |
| utm_source, utm_medium | Analytics | Tracks referral source and campaign | Session |
| ads_cookie_id | Marketing | Partner advertising network tracking | 13 months |
Third-Party Cookies
Our website may include content and services from third parties, which may set their own cookies. These include:
- Google Analytics: Analyzes website traffic and user behavior. For more information, visit Google's privacy policy.
- Advertising Partners: May display targeted advertisements based on your browsing behavior across websites.
- Social Media Platforms: If our site includes social media buttons or embeds, these platforms may set cookies.
We are not responsible for the cookie practices of third-party websites. Please review their privacy policies for more information.
Your Rights & Privacy
Depending on your location, you may have specific rights regarding cookies and personal data:
- Right to Access: You can request information about what cookies we use and why.
- Right to Withdraw Consent: You can change your cookie preferences at any time through your browser settings.
- Right to Data Deletion: You can request deletion of your browsing data and cookies.
For detailed information about how we handle your data, please review our privacy disclaimer.
Changes to This Cookie Policy
We may update this cookie policy periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of significant changes by updating the "Last updated" date at the top of this page. Your continued use of our website following any updates constitutes your acceptance of the revised policy.
Contact Us
If you have questions about this cookie policy or how we use cookies, please contact our editorial team:
Rectal Health Nutrition
Church Lane 192
Edinburgh
For content questions or feedback: